Sleaford gran loses 52lb and climbs Sydney Harbour Bridge to celebrate!
Kay Anderson
Age 67
Sleaford
07799113967
Start Weight: 13st 1lbCurrent Weight: 9st 5lbTotal Loss: 52lb
Dress Size then and now: size 18 now size 10
I took early retirement in July 2020. My thought was, 'what now'? I had moved nearer my daughter so did not know anyone. we were also in lockdown.So I thought look after yourself now you have the time. I started walking round the estate as being at home all day with nothing to do was quite depressing. I wanted to be fitter for my grandchildren who I now lived near so saw them most days. My asthma was my excuse not to exercise. So once I started walking I then joined WW. It was online at first but I seemed to get my mind set sorted. I loved that nothing was off limits and I can use my own zero foods on the Personal Points plan. I have learnt so much about diet and exercise and how to make small swaps that make a bigger difference to how full I feel and how much energy I have.I still attend my local Sleaford workshop with Kate most weeks and Keep up my exercise regime. I bought an Apple Watch and that keeps me on track filling in my exercise rings daily and I also like earning activity points when I track them on the app. The workshops allow me to speak with like minded people and we support each other.
Advertisement
Hide AdAdvertisement
Hide AdI have just been in Australia for 3 months staying with my son and his family so I found the local WW workshop in Australia and went to be accountable every week and met some great people. I love that you can search for workshops when you travel to keep you motivated and mindful.I love fashion and enjoy seeing myself in smaller clothes, I used to dislike clothes shopping. I feel great and proud of myself. I have more energy and my asthma is well under control.I told my son in Australia that I could now climb the Sydney harbour bridge. And he took me at my word and when I arrived in Australia he booked for us to climb it. One off the bucket list. Again I was really proud of myself at 66years old. I am happier in myself than I have been in a long time and enjoying my new lease of life. My exercise and mindset is my new career looking after myself.maint tips: Go to WW meetings. Fill in the tracker daily (honestly) and exercise regularly. Keep going by setting mini goals.
for more info please contact Kay on: [email protected] 07799113967
--
Amy Blount
Area 2
Coach/PR & Social media Champ